Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 17, 2025
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...
November 17, 2025
The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
November 17, 2025
Winter Hiking in the ADK's image

Winter Hiking in the ADK's

‍ Winter Hiking in the Adirondacks (Dec–April): Safety, Gear & Spine-Smart Tips Winter hiking inside the...
Jonathan Gerber
November 25, 0012
Ice Skating in the North Country image

Ice Skating in the North Country

Ice Skating & Pond Skating in the Adirondacks: How to Do It Safely All Winter Ice skating is a classic ADK...
Jonathan Gerber
November 25, 0012
Snow Shoveling After 50: The Hidden Dangers & How to Protect Your Back, Heart, and Joints image

Snow Shoveling After 50: The Hidden Dangers & How to Protect Your Back, Heart, and Joints

❄️ Snow Shoveling After 50: The Hidden Dangers & How to Protect Your Back, Heart, and Joints
Jonathan Gerber
October 25, 0012
Winter Running in the Adirondacks (Dec–April): Expert Tips, Safety, and Trail Ideas image

Winter Running in the Adirondacks (Dec–April): Expert Tips, Safety, and Trail Ideas

Winter Running
Jonathan Gerber
October 25, 0012
Wellness from the Mountains Up: Why We Built Gerber Wellness & Co. in Glens Falls image

Wellness from the Mountains Up: Why We Built Gerber Wellness & Co. in Glens Falls

Rooted in the Adirondacks, our clinic is built for hard-working locals who want simple, science-backed ways to feel better, move better, and age on their own terms.
Jonathan Gerber
July 25, 0011
From the ‘Dacks to Your Daily Life: The Story Behind Gerber Wellness & Co. image

From the ‘Dacks to Your Daily Life: The Story Behind Gerber Wellness & Co.

An Adirondack-born clinic for real people who are ready to take control of their health without the hype, the hassle, or the runaround.
Jonathan Gerber
July 25, 0011
Stronger Locals, Stronger Mountains: Inside Gerber Wellness & Co. image

Stronger Locals, Stronger Mountains: Inside Gerber Wellness & Co.

How a small Glens Falls clinic is redefining chiropractic, gut health, and aging well for the hardworking people of the Adirondacks.
Jonathan Gerber
July 25, 0011